A Seasonal Journal for Embodied Living
This 13-week Field Guide is a companion for your body, heart, mind and spirit through the season of Fall - the season of the body, our physical vessel, the ground we walk upon, and the home of our spirit. It calls us to return to embodiment: to feel gravity’s pull, to care for our structure, and to notice where we hold and where we can let go. This guide is designed to support your self-care, movement rituals, and energetic awareness. It is a practice in how you allow yourself to slow down and deepen your connection with both your inner landscape and the world around you.
Whether you're practicing Native Movement™ on your own or joining a class, this booklet helps you:
✨ Track your embodiment week by week
💗 Reflect on emotional patterns and energetic shifts
💧 Explore seasonal themes
🌞 Tune into nature, moon phases, and your personal rhythms
Includes weekly reflection pages, nature-based journaling prompts, somatic awareness tools, and creative space to map your energy. Use it on its own or bring it with you to in-person or virtual classes—this guide is both a ritual and a record.
Ready to feel more in rhythm with the season?
Add the Field Guide to your self-care toolbox and begin honoring your unique flow today.
A Seasonal Journal for Embodied Living
This 13-week Field Guide is a companion for your body, heart, mind and spirit through the season of Fall - the season of the body, our physical vessel, the ground we walk upon, and the home of our spirit. It calls us to return to embodiment: to feel gravity’s pull, to care for our structure, and to notice where we hold and where we can let go. This guide is designed to support your self-care, movement rituals, and energetic awareness. It is a practice in how you allow yourself to slow down and deepen your connection with both your inner landscape and the world around you.
Whether you're practicing Native Movement™ on your own or joining a class, this booklet helps you:
✨ Track your embodiment week by week
💗 Reflect on emotional patterns and energetic shifts
💧 Explore seasonal themes
🌞 Tune into nature, moon phases, and your personal rhythms
Includes weekly reflection pages, nature-based journaling prompts, somatic awareness tools, and creative space to map your energy. Use it on its own or bring it with you to in-person or virtual classes—this guide is both a ritual and a record.
Ready to feel more in rhythm with the season?
Add the Field Guide to your self-care toolbox and begin honoring your unique flow today.
